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Soup, pea, green, canned, prepared with equal volume water, commercial


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 4 10737.241 7.054
Vitamin A (IU) mcg 81.2 52714.285 68.235
Vitamin B-6 mcg 0.021 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0.72 242.444 0.5
Vitamin E mg 0.152 45 0.181
Vitamin K ug 2.92 1640 0.691
Phosphorus (P) mg 50 9913.043 92.857
Potassium (K) mg 76 16500 174.897
Manganese (Mn) mg 0.496 88.1 31.25
Sodium (Na) mg 367.2 38750 0.993
Selenium (Se) ug 3.72 1917.107 136.283
Calcium (Ca) mg 11.2 7369.565 3.513
Zinc (Zn) mg 0.68 90.809 0.551
Iron (Fe) mg 0.78 97.692 1.142
Magnesium (Mg) mg 16 532.627 20
Copper (Cu) mg 0.151 14.588 0.086
Energy (Calories) KCal 66 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 3.44 61.305 4.692
Total Dietary Fiber g 2 51.173 1.088
Sugars g 3.26 100 1.684
Carbon Hydrote g 10.6 100 16
Fat g 1.172 100 3.268
Total Saturated fatty acids g 0.56 51.366 0.809
Total polyunsaturated fatty acids g 0.15 65.698 0.51
Pantothenic acid g 0.05 35.5 0.273
Total monounsaturated fatty acids g 0.4 74.647 0.949
Moisture (water) g 83.472 99.901 59.889
Alpha-Carotene ug 2 4795.102 0.000
Beta-Carotene ug 47.2 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 1.2 2690 19.78
Lutein + Zeaxanthin ug 262 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.496 88.1 0.993
Thiamin mg 0.043 9.02 0.073
Riboflavin mg 0.027 8.06 0.126




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